Product Features
| 2008 PRODUCT VERSION | |||
| FEATURES |
PRO- |
COACH |
TRAINER |
| EXERCISE CONTENT | 800 | 600 | 460 |
| 250 Resistance Training Incl.- strength, power & stability |
X | X | X |
| 120 Flexibility Exercises Incl.- static, dynamic, neural & partner |
X | X | X |
| 90 Additonal Flexibility Exercises Includes Yoga Poses |
X |
X |
X |
|
140 Conditioning Activities |
X | X | |
| 200 Rehabilitation Exercises remedial to advanced exercises |
X |
optional | optional |
| SEARCH FEATURES | |||
| Enhanced Keyword Search Features |
X |
X |
X |
| Search by training types and subtypes | X | X | X |
| Search by muscle group and body part | X | X | X |
| Search by muscle and exercise name | X | X | X |
| View video & still photos of each exercises* | X | X | X |
| DATABASE CUSTOMISATION | |||
| Expand the database - add new exercises |
X |
||
| Edit exercise descriptors & classifications |
X |
||
| Insert your own photos &video | X | ||
| YOUR BRANDING | |||
| Add your logo and details | X | X | X |
| CREATE RESOURCE SHEETS | |||
| Exercise Information Sheets - 4 formats | X | X | X |
| Exercise Programs - 3 grid formats | X | X | X |
| Session Plans - 2 formats | X | X | X |
| Email resource sheets | X | X | X |
| Cover sheet function | X | ||
| SEE PRICE GUIDE | |||
|
NB: Not all exercises contain both video & photo files | |||