Exercise Collection
The complete exercise collection of Generation II contains over 920 exercises, 170 video files and more than 1500 photo and picture files. The exercise collection has been carefully compiled by professionals currently working in the fields of strength & conditioning, physiotherapy and the wider fitness industry. Each exercise category contains a range of exercises from low level remedial activities to high level training techniques.
We expect you will find the exercise collection to be of high quality and of great interest.
Here is a sample of the exercises
Shoulder Rehabilitation Collection
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Download full list of exercise names
More information on Rehabilitation Exercises
A quick search of the exercise collection returns the following number of exercises
Flexibility - 257
- Flexibility, Dynamic - 22
- Flexibility, Static - 193
- Flexibility PNF - 12
- Mobilisations & Releases - 22
- Flexibility, Shoulder - 83
- Flexibility, Hip Flexors - 31
- Flexibility, Torso - 76
- Flexibility, Hamstring - 48
- Flexibility, Yoga - 62
Resistance Training - 556
- Power & Plyometrics - 78
- Stability & Proprioception - 239
- Strength - 238
- Strength, Chest - 26
- Strength, Hip & Knee Extensors - 43
- Stability & Proprioception, Rotator Cuff - 75
- Stability & Proprioception, Lower Leg - 30
- Power & Plyometrics, Hip & Thigh
- Body Weight - 270
- Exercise Ball - 53
- Dumbbell - 83
- Barbell - 48
- Elastic Cord - 38
- Wobble Board - 12
Conditioning - 109
- Cardiovascular Training - 35
- Cardiovascular, Aerobic - 29
- Cardiovascular, Anaerobic - 6
- Cardiovascular, run - 10
- Agility - 47
- Speed - 27
- Speed, Acceleration 10
- Speed, Drills - 17
This is just a small number of searches available. We are sure you will find the exercise collection extensive. Remember, the Professional Rehabilitation package allows you to add more exercises!
